People with a d h d don't forget. There's no problem with their memory. Their problem is actually with their inability to attend. It never sinks in in the first place. So this is challenging because putting it down, putting it away, instead of puttng it down, as a fantastic idea. I strongly recommend everyone try it. But recognize that it's not going to be as easy as it appears on the tik tak. And in fact, if you have eigh d h m, this is hard enough if you're nero typical, but it's going to be an uphill battle if you've got ht h d, still good. Good tip: