The power of a good night's sleep with Dr Allison Brager

1

Introduction

00:00 • 2min

2

The Unwind Podcast - Dr. Allison Brager

01:47 • 3min

3

What Makes You Optimistic About Humanity?

04:57 • 2min

4

The Military and Sleep Health - A Great Career Transition

07:17 • 3min

5

Sleep Hacks and the Military?

10:18 • 1min

6

Sleep Deprivation - What Do You Find People Most Misunderstand About Sleep?

11:48 • 2min

7

The Power of Sleep and Alzheimer's

13:52 • 2min

8

Sleep Optimizes for the Glymphatic Drainage System

15:42 • 2min

9

What Are Your Thoughts on Melatonin?

17:24 • 2min

10

Men and Women Sleep Differently

19:25 • 2min

11

Menstrual Coaching - Sleep and Hormones

21:28 • 2min

12

How Can Hormonal Replacement Therapy Help Women Post Menopause?

23:55 • 2min

13

How Does High Cortisol Affect the Body?

25:44 • 2min

14

Vivo Beffert - The Ultimate Performance Enhancer

27:17 • 4min

15

Is Sleep Deprivation a Sign of Poor Immune System?

30:49 • 2min

16

Why Is Sleep Debt So Important?

32:38 • 2min

17

How to Get a Good Night's Sleep

34:45 • 2min

18

What Are Your Thoughts on Sleep Supplements?

37:08 • 2min

19

What Do You Think About Your Military Experience?

38:52 • 3min

20

Dr. Allison, Thank You So Much for Sharing Such Nutritious Information

41:30 • 2min