Unwind with Poppy Jamie cover image

The power of a good night's sleep with Dr Allison Brager

Unwind with Poppy Jamie

00:00

Is Sleep Deprivation a Sign of Poor Immune System?

People who are sleep deprived get sick way more often. There's such a rich body of literature now linking COVID-19 infection to sleep. People who took time during the pandemic to catch up on lost sleep and to have structured sleep schedules were far less likely to be infected by CO VID-19 than people who, you know, had very dysregular and chaotic sleep schedulesDuring the pandemic.

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