Unwind with Poppy Jamie cover image

The power of a good night's sleep with Dr Allison Brager

Unwind with Poppy Jamie

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Sleep Hacks and the Military?

Some of the studies we do are a direct result of people dying because of sleep deprivation. We prefer to go in early on when these officers are going through their military training and include sleep education as part of their military training curriculum or provide them with handouts or flashcards. You know we even do podcasts now different forms of media that we can use to educate commanders in terms of the dangers of sleep deprived soldiers. That's one end of it. The other end of it is taking these studies we do in the lab and then educating commanders out in the field before bad things happen.

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