Nitty Gritty Training DekaFit And Hyrox Training
Jun 4, 2021
Learn about the DekaFit and Hyrox training events, which are attracting runners and Crossfitters alike. The podcast discusses the similarities and differences between the competitions, as well as the importance of prioritizing running and raw strength training. They also explore the different training philosophies and the concept of compromise training for becoming a well-rounded athlete.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Comparison of High Rocks and Deck of Fit Functional Fitness Competitions
01:58 • 6min
Comparing DekaFit and Spartan Races
07:37 • 15min
Prioritizing Running and Raw Strength Training
22:34 • 6min
Competition and Training Philosophies in DekaFit and Hyrox
28:05 • 5min
Compromise Training and its Impact on Speed and Strength
32:46 • 18min