DekaFit And Hyrox Training
Nitty Gritty Training
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Competition and Training Philosophies in DekaFit and Hyrox
An exploration of the competition structure in DekaFit and Hyrox training, along with a comparison of two training philosophies: separate strength and running training versus combined circuit training. Factors to consider when choosing a training philosophy and the importance of building foundational strength and endurance are also discussed.
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