DekaFit And Hyrox Training
Nitty Gritty Training
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Compromise Training and its Impact on Speed and Strength
This chapter discusses the concept of compromise training, its benefits for becoming a well-rounded athlete, and its limitations when transferring to other related events. The speakers highlight the importance of specific training for optimal gains in running or strength, and the usefulness of compromise training in learning how to transition between different activities.
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Transcript
