Returning guest and great friend of TriVelo Brenton Ford from Effortless Swimming is back.
Brenton really is a world leader in swim coaching and improvement, with his Effortless Swimming coaching videos amassing millions of views on youtube. He’s especially good at tailoring his coaching for triathletes and the age grouper.
Today’s episode is packed with gems as always as we discuss the biggest patterns Brenton is seeing among triathletes at the moment, the best drills to do in your warm up, sighting, breathing properly, off season training, short vs long intervals and a whole lot more!
Timestamp:
00:00 - Introduction
00:18 - Who is Brenton Ford - Effortless Swimming
02:02 - The most common mistake triathletes need to fix
03:47 - Why you should aim to be “front quadrant”
04:55 - Stop leading with your head
06:22 - How to get the right timing in your stroke (sweet spot)
07:42 - Timing is key to improving speed
09:18 - The “Slow to Fast” principle for timing
10:18 - It’s not about strength
11:50 - How to know if you’re breathing too late
15:00 - How to time breathing in open water with “sighting”
16:57 - Should sighting be part of your pool sessions?
19:38 - Brenton’s best starting Breathing Drill
21:53 - Are swim drills really as important as we keep saying
25:15 - Adequate time vs frequency in doing drills
27:45 - Technique matters most
28:57 - Understanding the complexity of Hydrodynamics and reducing drag
31:13 - Buoyancy: How to get yourself higher in the water?
33:56 - Getting your head down to get your legs up
35:15 - Should Endurance and Speedwork be combined?
38:41 - What are the optimal rest periods for different training sessions?
41:38 - Frequency and total volume of swimming throughout the week
45:50 - Discussing the Norwegian way of training
51:54 - Off-Season approach to swim training
53:49 - Brenton and Gerard’s advice for overcoming anxiety on race day
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
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