How to Be Awesome at Your Job
974: The Eight Inner Skills to Career Happiness with Stella Grizont
Jun 27, 2024
Stella Grizont, a happiness expert, shares insights on overcoming toxic situations, building quality relationships, and setting healthy boundaries guilt-free. She emphasizes the importance of social support, emotional management, and inner skills for career fulfillment. Strategies include complaint vacations, focused gratitude, and breaking down thoughts to make better choices. Reflect on values and use the Vision Generator tool to clarify desires. Define your vision for career success and leverage mindset to overcome challenges.
38:34
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Quick takeaways
- Setting healthy boundaries is crucial for maintaining well-being and relationships.
- Emotions play a key role in shaping perceptions and decision-making, emphasizing the importance of emotional management.
Deep dives
The Impact of Social Support on Perception of Challenges
Having a friend by your side can alter how you perceive challenges. A study demonstrated that participants with a friend estimated a hill to be less steep. This highlights how the presence of a friend can influence how we see difficult situations, framing setbacks as opportunities. By questioning how challenges serve personal growth, individuals can shift their perspectives.
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