How to Be Awesome at Your Job 974: The Eight Inner Skills to Career Happiness with Stella Grizont
Jun 27, 2024
Stella Grizont, a happiness expert, shares insights on overcoming toxic situations, building quality relationships, and setting healthy boundaries guilt-free. She emphasizes the importance of social support, emotional management, and inner skills for career fulfillment. Strategies include complaint vacations, focused gratitude, and breaking down thoughts to make better choices. Reflect on values and use the Vision Generator tool to clarify desires. Define your vision for career success and leverage mindset to overcome challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
The Power of Social Support and Emotional Management in Work Happiness
01:48 • 21min
Managing Mood: Tactics and Framework for Emotional Well-being
22:37 • 11min
Exploring Quotes, Studies, and Books for Inner Skills
33:20 • 4min
Reflecting on Values and Using the Vision Generator Tool
37:16 • 2min
Striving for Career Excellence through Vision and Perception
38:50 • 2min