974: The Eight Inner Skills to Career Happiness with Stella Grizont
How to Be Awesome at Your Job
00:00
Managing Mood: Tactics and Framework for Emotional Well-being
This chapter explores effective tactics for managing mood, such as taking a complaint vacation, practicing focused gratitude, and being mindful of negative emotions. It emphasizes the importance of self-compassion, acknowledging emotions, and making conscious choices in response to complaints. The chapter also discusses a framework for emotional management, suggesting the value of breaking down stimuli, thoughts, feelings, and urges to make better choices and cultivate inner resilience.
Transcript
Play full episode
