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11min chapter
974: The Eight Inner Skills to Career Happiness with Stella Grizont
How to Be Awesome at Your Job
Managing Mood: Tactics and Framework for Emotional Well-being
This chapter explores effective tactics for managing mood, such as taking a complaint vacation, practicing focused gratitude, and being mindful of negative emotions. It emphasizes the importance of self-compassion, acknowledging emotions, and making conscious choices in response to complaints. The chapter also discusses a framework for emotional management, suggesting the value of breaking down stimuli, thoughts, feelings, and urges to make better choices and cultivate inner resilience.
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