Managing Mood: Tactics and Framework for Emotional Well-being

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This chapter explores effective tactics for managing mood, such as taking a complaint vacation, practicing focused gratitude, and being mindful of negative emotions. It emphasizes the importance of self-compassion, acknowledging emotions, and making conscious choices in response to complaints. The chapter also discusses a framework for emotional management, suggesting the value of breaking down stimuli, thoughts, feelings, and urges to make better choices and cultivate inner resilience.

Stella Grizont shares the simple things everyone can do to feel happier and more fulfilled every day.

— YOU’LL LEARN —

1) The master key for overcoming toxic situations

2) The key response that builds quality relationships

3) How to set healthy boundaries without feeling guilty

Subscribe or visit AwesomeAtYourJob.com/ep974 for clickable versions of the links below.

— ABOUT STELLA —

Time Magazine named Stella a leading happiness expert. As a speaker and executive coach, Stella works with leaders who are seeking deeper career fulfillment and with organizations that are dedicated to elevating the well-being and engagement of their employees. Her debut book based on her signature coaching program, The Work Happiness Method: Master the 8 Skills to Career Fulfillment, was an instant USA Today Bestseller.

In the last 17 years, Stella has coached over 1,800 individuals in over 30 countries. Stella was one of the first 150 people in the world to earn a master's in Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She lives in New Jersey with her husband, daughter, and son, who continue to teach her what life is all about.

• Book: The Work Happiness Method: Master the 8 Skills to Career Fulfillment

• Exercise: VisionGenerator.com

• Website: StellaGrizont.com

— RESOURCES MENTIONED IN THE SHOW —

• Study: World Happiness Report 2024

• Tools: Gable's Four Responses to Good News

• Book: "Seven Thousand Ways to Listen: Staying Close to What Is Sacred" by Mark Nepo

• Past episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD

— THANK YOU SPONSORS! —

• Harvard Business Review. Get 10% off your subscription at HBR.org/subscriptions with the promo code AWESOME

• Hello Bello. Get 30% off your first customizable bundle with HelloBello.com/awesome

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