

Keith Baar, PhD
Feb 18, 2021
Keith Baar, a researcher specializing in connective tissue and muscle function, discusses the role of connective tissue in transmitting force from muscle, challenges common misconceptions about muscle contraction, explores different ways muscles function during running, emphasizes the importance of athlete health for optimal performance, and discusses strength exercises and plyometrics in athlete training routine.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Role of Connective Tissue in Muscle Contraction
01:56 • 12min
Muscle Function and Efficiency in Running
14:04 • 17min
The Impact of Health on Athlete Performance
31:27 • 2min
Incorporating Strength Exercises and Plyometrics in Athlete Training Routine
33:35 • 5min
Tissue Fatigue and the Importance of the Soleus Muscle
38:12 • 7min
Assessing Pain and Discomfort in Rehab
45:16 • 8min
Developing Concentrated Compounds and Plant-Based Collagen for Athletes
53:24 • 4min