5min chapter

Science Of Ultra cover image

Keith Baar, PhD

Science Of Ultra

CHAPTER

Incorporating Strength Exercises and Plyometrics in Athlete Training Routine

This chapter discusses the importance of strength exercises for athletes, suggesting heavy slow moving strength activities and daily tendon protective sessions. It also explores the concept of plyometrics, recommending its use for elevation-based activities but cautioning against it for those with muscle or connective tissue problems.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode