AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Keith Baar, PhD
Science Of Ultra
Incorporating Strength Exercises and Plyometrics in Athlete Training Routine
This chapter discusses the importance of strength exercises for athletes, suggesting heavy slow moving strength activities and daily tendon protective sessions. It also explores the concept of plyometrics, recommending its use for elevation-based activities but cautioning against it for those with muscle or connective tissue problems.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode