Keith Baar, PhD
Science Of Ultra
00:00
Tissue Fatigue and the Importance of the Soleus Muscle
Exploring the concept of tissue fatigue and its relation to long-distance running, this chapter focuses on the function and importance of the soleus and gastroc muscles. The speaker discusses tendons building like trees and the significance of the soleus muscle in preventing Achilles problems, as well as highlighting the importance of immediate loading and movement after injury for rehabilitation.
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