Ashleigh Vanhouten, a leading authority on nutrient density of animal protein, discusses the benefits of the carnivore diet, the significance of specialized perspectives in the digital age, the importance of lean animal protein and organ meats in a well-rounded diet, finding balance in feeding kids, and the rise of strength training among women in fitness.
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Quick takeaways
The importance of nutrient-dense foods, particularly organ meats, for overall health and well-being.
The need for open-mindedness and exposing children to new foods for their health and overall well-being.
The value of engaging in outdoor activities for mental and physical benefits, challenging oneself, and combating sedentary lifestyles.
Deep dives
Releasing a Book: The podcast host interviews Ashley Van Houghton, who recently launched a book called 'Carnivore-ish'
In this podcast episode, the host interviews Ashley Van Houghton, who has recently released a book called 'Carnivore-ish'. They discuss the concept of the book, which aims to explore the benefits of a meat-focused diet without being too extreme or dogmatic. Ashley shares her perspective on the importance of nutrient-dense foods, particularly organ meats, and how they can contribute to overall health and well-being. She also addresses common misconceptions about animal protein and the bioavailability of nutrients. Additionally, the podcast delves into topics such as post-pregnancy nutrition, the challenges of parenting while prioritizing health, and the joy and fulfillment of engaging in outdoor activities.
Challenges of Parenting and Prioritizing Health: Ashley discusses the challenges of encouraging her toddler to try new foods and prioritize a nutrient-dense diet
Ashley Van Houghton shares her personal experience as a parent trying to introduce a variety of foods and encourage her toddler to have a well-rounded diet. She emphasizes the importance of being open-minded and exposing children to new foods for their health and overall well-being. Ashley also discusses the pressure on women to maintain a certain physical appearance post-pregnancy and the need to prioritize health and eat enough calories, particularly while breastfeeding. She highlights the significance of focusing on nourishment rather than strict diets or extreme weight loss goals during this period.
The Adventure of Fitness: The podcast explores the joys and benefits of engaging in outdoor activities and adventurous fitness goals
The episode delves into the topic of finding joy and fulfillment in fitness through adventurous activities. The podcast hosts and guest discuss the value of engaging in activities like trail running, playing sports, and exploring the outdoors. They emphasize the mental and physical benefits of these activities, such as being fully present in the moment, breathing fresh air, and challenging oneself. The conversation touches on the transformative power of outdoor fitness in combating the negative effects of excessive screen time and sedentary lifestyles.
Transitioning Fitness Goals: Ashley Van Houghton shares her new fitness goal and the significance of challenging oneself in different areas
Ashley Van Houghton reveals her new fitness goal of participating in a challenging trail run, highlighting the importance of venturing into new areas of fitness and pushing oneself beyond comfort zones. She acknowledges that running has always been an area where she has had to work hard to be relatively average, unlike weightlifting where she naturally excels. Ashley discusses the mental and physical benefits of trying new activities and exploring the adventure that can come with fitness goals, providing an opportunity to be fully present and moves away from the pressures of image-focused fitness goals.
The Evolution of Fitness: The hosts discuss the shift from purely strength-focused fitness to seeking adventure and variety
The podcast hosts engage in a discussion about the evolution of fitness goals and their personal experiences. They highlight that as individuals progress in their fitness journeys, the focus often shifts from purely strength-based goals to seeking adventure, variety, and new challenges. The conversation underscores the importance of engaging in fitness activities one enjoys and finding fulfillment in experiences like martial arts, outdoor adventures, and play. They contrast this with the repetitive nature of traditional weightlifting in a gym setting, emphasizing the spiritual and exploratory dimensions that can be found in alternative fitness approaches.
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts.
Her latest cookbook, co-authored with Beth Lipton, is called Carnivore-ish. She is the co-host of the Muscle Science for Women podcast with Rachel Gregory—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness.
Ashleigh holds a master’s degree in professional communications and a range of certifications including CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women’s Physiology and Training.