[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721
Barbell Shrugged
00:00
Strength Training and the Rise of Women in Fitness
The chapter discusses the growing popularity of strength training among different populations, particularly women. It highlights how CrossFit played a role in making weightlifting mainstream and addresses the pressures women face to conform to body standards. The speakers also discuss their experiences with nutrition during pregnancy and postpartum, emphasizing the importance of prioritizing health over weight loss.
Transcript
Play full episode
