Ashleigh Vanhouten
Health coach and author, co-creator of the Muscle Science for Women training program.
Best podcasts with Ashleigh Vanhouten
Ranked by the Snipd community
Nov 15, 2023 • 50min
[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721
Ashleigh Vanhouten, a leading authority on nutrient density of animal protein, discusses the benefits of the carnivore diet, the significance of specialized perspectives in the digital age, the importance of lean animal protein and organ meats in a well-rounded diet, finding balance in feeding kids, and the rise of strength training among women in fitness.
