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Woman's Hour

How to age well: A Woman's Hour special

May 6, 2024
Anita Rani and Dr Sharon Blackie discuss aging well on Woman's Hour. They touch on re-invention, elder wisdom in mythologies, and the importance of purpose. NHS GP Dr Radha Modgil shares tips on exercise and nutrition for healthy aging. The Older Peoples Advisory Group members talk about the joys of aging and prioritizing dancing over housework.
57:55

Podcast summary created with Snipd AI

Quick takeaways

  • Embrace the wisdom and power that comes with age by redefining aging and finding purpose.
  • Prioritize healthy aging through personalized fitness and nutrition, including weight training and yoga.

Deep dives

The Importance of Redefining Aging and Wisdom in Womanhood

Women in their panel discuss the stereotypes and challenges surrounding aging, focusing on the wisdom and power that comes with age. They share personal experiences of redefining aging, emphasizing the importance of finding purpose and embracing individuality.

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