Anita Rani and Dr Sharon Blackie discuss aging well on Woman's Hour. They touch on re-invention, elder wisdom in mythologies, and the importance of purpose. NHS GP Dr Radha Modgil shares tips on exercise and nutrition for healthy aging. The Older Peoples Advisory Group members talk about the joys of aging and prioritizing dancing over housework.
Embrace the wisdom and power that comes with age by redefining aging and finding purpose.
Prioritize healthy aging through personalized fitness and nutrition, including weight training and yoga.
Inspire continual self-discovery and resilience by embracing change and pursuing new opportunities at any stage of life.
Deep dives
The Importance of Redefining Aging and Wisdom in Womanhood
Women in their panel discuss the stereotypes and challenges surrounding aging, focusing on the wisdom and power that comes with age. They share personal experiences of redefining aging, emphasizing the importance of finding purpose and embracing individuality.
Promoting Healthy Aging Through Physical and Mental Well-being
Dr. Modgill highlights the significance of healthy aging, encouraging activities like weight training, yoga, and Tai Chi to maintain physical health and improve balance. The discussion emphasizes the need for personalized approaches to fitness and nutrition based on individual circumstances.
Joan Rivers' Influence on Embracing Change and Reinvention
Comedian Callie Beaton recounts Joan Rivers' advice to embrace change and pursue new opportunities, inspiring her own journey of reinvention. By sharing Joan Rivers' wisdom and her personal experiences, Callie highlights the power of resilience and continual self-discovery at any stage of life.
Embracing Interconnectedness and Diversity of Experiences Across Generations
Encouraging interactions with women of different ages, especially older women, brings joy and wisdom. Expanding one's world beyond societal limitations helps in personal growth and understanding. The value of diverse interactions in broadening perspectives and learning from unexpected sources is emphasized, highlighting the importance of seeking wisdom from various demographics.
Navigating Changing Perspectives on Aging and Self-Image
Challenges in maintaining authenticity and dealing with age-related stereotypes are discussed. The pressure to conform to societal beauty standards, particularly regarding aging, is examined. The impact of appearance in professional settings and personal branding is acknowledged, reflecting on the significance of self-presentation in different contexts and the evolving perceptions towards cosmetic procedures and authenticity.
We are all ageing, if we're lucky, so in this Woman's Hour special programme, we're exploring how women can age well.
Anita Rani is joined by a panel of women of different ages to talk about the possibility of re-invention and the wisdom of age, as well as the difficulties and barriers women face as they get older. What we can learn from each other and how can women of different generations support each other?
Author and psychologist, Dr Sharon Blackie’s book, Hagitude: Reimagining the Second Half of Life, explores stories of little-known but powerful elder women in European myth and folklore – with the hope of inspiring women now. She joins Anita to discuss what we can learn from these stories and the power she feels we can gain if we embrace getting older.
NHS GP Dr Radha Modgil is often to be found on BBC Radio 1’s Life Hacks. Radha joins the discussion to explain the things we can do specifically to age well. She highlights exercise and nutrition, as well as the real need for women to have purpose in their lives, no matter what age they are and how that can impact our ageing both physically and mentally.
Our reporter Martha Owen meets Lindi, Sue & Celia in the British Library in London, at a meeting for the Older Peoples Advisory Group – a forum for older community members – hosted by Age UK Camden. They give their thoughts on ageing, what they’ve enjoyed most about getting older and why dancing trumps housework.
Cally Beaton was formerly a top TV exec, then she swapped the boardroom for the stage and became a comedian at the age of 45. Ten years later, she now refuses to make self-deprecating jokes in her sets. She joins Anita to discuss what it's like ageing in the public eye, defying her age and the importance of advice from older – and younger – women.
The writer and content creator Pippa Stacey's perceptions of ageing have changed because of her experience of a chronic illness. Pippa was diagnosed with ME, also known as Chronic Fatigue Syndrome, while she was at university. She joins Anita to reflect on the impact of the physical changes she has experienced, the pressures young women are under and why she wants to listen to older, and wiser, women.
Presenter: Anita Rani
Guest: Sharon Blackie
Guest: Dr Radha Modgil
Guest: Cally Beaton
Guest: Pippa Stacey
Reporter: Martha Owen
Producer: Claire Fox
Editor: Erin Riley
Studio Engineer: Giles Aspen
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