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How to age well: A Woman's Hour special

Woman's Hour

CHAPTER

Embracing the Wisdom and Power of Aging Women

The chapter delves into the cultural perception of aging in women, advocating for a shift towards appreciating their wisdom and authenticity. It highlights the powerful figures of older women in ancient stories and fairy tales, encouraging a positive reevaluation of aging. The discussion extends to the importance of healthy aging, emphasizing physical activities, nutrition, and mental well-being for a fulfilling aging experience.

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