The Empowering Neurologist Podcast A Sugar Substitute That’s Good For You? The Science Behind Allulose - with Dr. Bikman | EP 169
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Dec 4, 2023 
Learn about the science behind allulose as a sugar substitute and its impact on metabolic health with Dr. Bikman. Discover its effects on fat distribution, insulin resistance, heart disease, fatty liver disease, cognitive decline, and uric acid levels. Gain insights on the potential benefits of allulose for weight loss, blood sugar control, and creating a favorable metabolic environment.
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Insulin Resistance Vicious Cycle
- Chronically elevated insulin causes insulin resistance, and insulin resistance in turn causes more insulin release, creating a vicious cycle.
- Most people have elevated insulin every waking moment due to frequent carbohydrate-rich meals.
Limitations of Fasting Blood Sugar Test
- Fasting blood sugar tests miss early insulin resistance because glucose can remain normal due to compensatory hyperinsulinemia.
- Measuring insulin levels gives a better early indication of metabolic dysfunction than glucose alone.
Use CGM for Metabolic Awareness
- Use continuous glucose monitors (CGMs) to personalize diet by seeing real-time glucose responses.
- CGMs empower individuals to self-correct behavior and improve metabolic health without relying solely on doctors.