Benjamin Bikman

Dr. Benjamin Bikman, a metabolic scientist and professor, discusses the staggering prevalence of metabolic diseases and the crucial role of insulin in our health. He reveals how insulin resistance can lead to infertility, weight issues, and even Alzheimer's disease. The conversation dives into the perils of weight loss drugs like Ozempic, emphasizing their negative impact on bone density. Bikman also highlights the benefits of the ketogenic diet for brain function and shares insights on combating chronic conditions through lifestyle changes.

Dr. Benjamin Bikman, a bestselling author and bioenergetics Ph.D., dives deep into the insulin resistance epidemic affecting America. He unpacks the crisis of sugar addiction and its neurological impacts, discussing how high carbohydrate diets contribute to serious health issues. They explore the inefficacies of current dietary guidelines and the need for better public health education. With insights on ketogenic diets and metabolic health, Bikman highlights revolutionary approaches to combat chronic diseases, including practical solutions for sustainable dietary changes.

Dr. Benjamin Bikman, a Ph.D. professor at BYU and author of "How Not To Get Sick," joins the discussion to reveal groundbreaking insights into insulin resistance and its role in obesity and chronic disease. He debunks popular dietary myths, explaining how hormones, rather than just calories, impact metabolism. Discover how dietary fat may reverse metabolic dysfunction and the importance of fasting and light quality for health. Plus, learn why some people maintain a healthy weight despite high carb intake and the hidden connections between insulin and skin health.

Dr. Benjamin Bikman, metabolic scientist & professor, explores insulin resistance & its impact on obesity & chronic illness. Learn about reversing diabetes, factors influencing insulin sensitivity, role of sleep, muscle & glucose metabolism, link between fat cells & health, benefits of cold therapy, optimizing nutrition for insulin sensitivity, & more. Packed with latest science on metabolism!

In this enlightening discussion, Benjamin Bikman, a biomedical scientist and author of Why We Get Sick, delves into the critical impact of insulin resistance on chronic diseases like heart disease and Alzheimer's. He highlights the importance of understanding nutrition, emphasizing the need to rethink carbohydrate intake and embrace healthy fats. Bikman also provides practical strategies for reversing insulin resistance through lifestyle changes, including diet and stress management, while debunking common health myths surrounding fats and sweeteners.

Dr. Benjamin Bikman, a bioenergetics expert, delves into the pervasive issue of insulin resistance affecting half of Americans. He explains how this condition not only links to diabetes but also contributes to Alzheimer's and erectile dysfunction. Bikman discusses the importance of testing insulin levels rather than just blood glucose, and the role of fat cell size in metabolic health. He emphasizes that lifestyle changes, especially reducing carbs, can reverse Type 2 diabetes, providing hope for many. The conversation is packed with surprising insights on health, diet, and cognition.

Benjamin Bikman, PhD, discusses the relationship between fat cells and insulin resistance, the consequences of insulin resistance in chronic diseases, the link between IGF-1, insulin, and cancer, and optimizing protein consumption for growth.

Learn about the science behind allulose as a sugar substitute and its impact on metabolic health with Dr. Bikman. Discover its effects on fat distribution, insulin resistance, heart disease, fatty liver disease, cognitive decline, and uric acid levels. Gain insights on the potential benefits of allulose for weight loss, blood sugar control, and creating a favorable metabolic environment.

Dr. Benjamin Bikman, researcher of metabolic health and BYU professor, discusses the impact of insulin resistance on diseases like cancer and Alzheimer's. He emphasizes the importance of managing insulin levels for weight loss and improving metabolic health. The true meaning of the Word of Wisdom is explored, focusing on controlling addictions instead of strict dietary codes. Advice is given on developing healthier eating habits for children. The podcast also emphasizes the need for skepticism and research in order to make informed lifestyle choices. Being all in the gospel of Jesus Christ is discussed, highlighting devotion to family and the Abrahamic covenant.

Dr. Benjamin Bikman, a professor and expert in obesity and metabolic disorders, dives into the hidden epidemic of insulin resistance. He explains how insulin resistance connects to chronic diseases like cancer, heart disease, and even reproductive health, including surprising links to erectile dysfunction. Dr. Bikman emphasizes the importance of insulin's role in our health, particularly in managing diabetes, and offers practical strategies for reversing insulin resistance through diet and lifestyle changes.