Benjamin Bikman

Dr. Benjamin Bikman, a metabolic scientist and professor, discusses the staggering prevalence of metabolic diseases and the crucial role of insulin in our health. He reveals how insulin resistance can lead to infertility, weight issues, and even Alzheimer's disease. The conversation dives into the perils of weight loss drugs like Ozempic, emphasizing their negative impact on bone density. Bikman also highlights the benefits of the ketogenic diet for brain function and shares insights on combating chronic conditions through lifestyle changes.

Dr. Benjamin Bikman, a bestselling author and bioenergetics Ph.D., dives deep into the insulin resistance epidemic affecting America. He unpacks the crisis of sugar addiction and its neurological impacts, discussing how high carbohydrate diets contribute to serious health issues. They explore the inefficacies of current dietary guidelines and the need for better public health education. With insights on ketogenic diets and metabolic health, Bikman highlights revolutionary approaches to combat chronic diseases, including practical solutions for sustainable dietary changes.

Dr. Benjamin Bikman, a Ph.D. professor at BYU and author of "How Not To Get Sick," joins the discussion to reveal groundbreaking insights into insulin resistance and its role in obesity and chronic disease. He debunks popular dietary myths, explaining how hormones, rather than just calories, impact metabolism. Discover how dietary fat may reverse metabolic dysfunction and the importance of fasting and light quality for health. Plus, learn why some people maintain a healthy weight despite high carb intake and the hidden connections between insulin and skin health.

Dr. Benjamin Bikman, metabolic scientist & professor, explores insulin resistance & its impact on obesity & chronic illness. Learn about reversing diabetes, factors influencing insulin sensitivity, role of sleep, muscle & glucose metabolism, link between fat cells & health, benefits of cold therapy, optimizing nutrition for insulin sensitivity, & more. Packed with latest science on metabolism!

In this enlightening discussion, Benjamin Bikman, a biomedical scientist and author of Why We Get Sick, delves into the critical impact of insulin resistance on chronic diseases like heart disease and Alzheimer's. He highlights the importance of understanding nutrition, emphasizing the need to rethink carbohydrate intake and embrace healthy fats. Bikman also provides practical strategies for reversing insulin resistance through lifestyle changes, including diet and stress management, while debunking common health myths surrounding fats and sweeteners.