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The Human Upgrade with Dave Asprey
Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman : 1252
Feb 20, 2025
Dr. Benjamin Bikman, a Ph.D. professor at BYU and author of "How Not To Get Sick," joins the discussion to reveal groundbreaking insights into insulin resistance and its role in obesity and chronic disease. He debunks popular dietary myths, explaining how hormones, rather than just calories, impact metabolism. Discover how dietary fat may reverse metabolic dysfunction and the importance of fasting and light quality for health. Plus, learn why some people maintain a healthy weight despite high carb intake and the hidden connections between insulin and skin health.
01:20:08
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Quick takeaways
- Dr. Benjamin Bikman emphasizes that addressing insulin resistance, rather than merely calorie counting, is crucial for effective weight management.
- The podcast reveals that dietary fat does not significantly raise insulin levels, challenging traditional low-fat diet beliefs and promoting a fat-inclusive approach.
Deep dives
The Prevalence of Carbohydrate Consumption
A significant portion of global calorie intake, approximately 70%, comes from starches and sugars, indicating a carbohydrate-heavy diet among individuals. This widespread consumption has contributed to challenges in weight loss, as traditional advice often focuses solely on calorie restriction without addressing insulin levels. The host argues that merely cutting calories can lead to increased hunger due to insulin's role, making it difficult for many to sustain weight loss efforts. Addressing insulin levels is suggested as a more effective strategy for managing hunger and achieving lasting weight loss.
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