Change Your Brain Every Day Welcome to the Change Your Brain Every Day Podcast
7 snips
Oct 14, 2024 Join the hosts as they dive into the vital connection between daily choices and brain health. They tackle the emotional challenges of life transitions like grief and menopause, sharing personal stories for deeper understanding. Discover practical tips for enhancing brain performance and wellness, celebrating recent milestones in advocacy for innovative mental health approaches. Plus, learn how community connection can play a key role in boosting your brain health journey, supporting you every step of the way!
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Tana's Mother's Illness
- Tana Amen's mother was diagnosed with stage four lung cancer.
- Despite the grief and challenges, Tana found gratitude in caring for her mom in her final weeks.
Grief as a Relationship
- Grief is not just an event or process, but an ongoing relationship.
- This relationship can be either positive or negative, requiring active management.
Daily Brain Health
- Don't view brain health as an overwhelming lifelong journey.
- Instead, focus on making small, daily improvements.