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5min chapter
Welcome to the Change Your Brain Every Day Podcast
Change Your Brain Every Day
Navigating Grief and Life Transitions
This chapter delves into the emotional complexities of empty nest syndrome, menopause, and grief, sharing a poignant personal story about caring for a loved one with cancer. It also highlights the importance of brain health amidst significant life changes and the authors' ongoing advocacy for a more biological approach to mental health diagnoses.
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