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20min chapter
Welcome to the Change Your Brain Every Day Podcast
Change Your Brain Every Day
Embracing Brain Health
This chapter explores the importance of prioritizing brain health through manageable daily habits, highlighting the concept of 'brain envy.' The discussion delves into societal misconceptions about brain injuries, especially concussions, and emphasizes the need for awareness regarding head trauma. Personal stories and practical exercises demonstrate how intention and goal-setting can profoundly impact emotional well-being and relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode