The Happiness Lab with Dr. Laurie Santos
The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up
Sep 26, 2022
Explore how sound influences our emotions and mental well-being. Discover the impact of music on memory and connection, and delve into the sensory experience of ASMR. Learn about misophonia and its effects on happiness, along with practical noise management tips. Highlight the importance of hearing protection in a noisy world and its implications for overall quality of life. Finally, find comfort in the healing power of natural sounds and the joy of silence, cultivating mindfulness in our auditory experiences.
42:59
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Quick takeaways
- Music can influence emotions, improve mood, and enhance physical performance.
- ASMR triggers pleasurable tingling sensations through delicate sounds like whispering.
Deep dives
Music as a Sonic Prescription
Music acts as a sonic prescription, influencing our emotions and physiological responses. Certain music genres can calm us down or uplift our mood, impacting our sympathetic nervous system and physiological functions. High-tempo music can enhance physical performance during workouts, acting as a legal performance-enhancing drug. Additionally, engaging with music that connects to personal memories can evoke positive emotions and improve mood, with group music sessions fostering social cohesion.
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