The Happiness Lab with Dr. Laurie Santos The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up
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Sep 26, 2022 Explore how sound influences our emotions and mental well-being. Discover the impact of music on memory and connection, and delve into the sensory experience of ASMR. Learn about misophonia and its effects on happiness, along with practical noise management tips. Highlight the importance of hearing protection in a noisy world and its implications for overall quality of life. Finally, find comfort in the healing power of natural sounds and the joy of silence, cultivating mindfulness in our auditory experiences.
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Music as Prescription
- Music can be a sonic prescription, calming us in various situations.
- Our early exposure to rhythms, like a heartbeat in the womb, influences this calming effect.
Music's Physiological Impact
- Music deeply affects our sympathetic nervous system, influencing our fight-or-flight response.
- Upbeat music can even reduce perceived physical exertion during exercise.
Group Music and Cohesion
- Playing music together creates social cohesion and synchronizes brain activity.
- This synchronization increases enjoyment and empathy among participants.
