The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up
The Happiness Lab with Dr. Laurie Santos
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Understanding Misophonia and Sound's Impact
This chapter explores the condition of misophonia, characterized by intense reactions to specific sounds, highlighting its challenges and personal experiences. It discusses the effects of sound on emotional well-being and sleep quality, emphasizing noise management techniques for improved mental health. The chapter also addresses the relationship between auditory environments and overall happiness, providing practical tips for reducing disruptive noises.
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