The Happiness Lab with Dr. Laurie Santos cover image

The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up

The Happiness Lab with Dr. Laurie Santos

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Intro

This chapter explores the significant effects of sound and music on our emotional well-being, likening music to a sonic prescription. It highlights how familiar sounds from early life, such as the heartbeat in the womb, shape our emotional landscape and discusses how different music genres can enhance happiness and calmness.

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