Sigma Nutrition Radio #566: Can We Maintain Weight Loss? Pharmacology and Behavior – Tara Schmidt, RD
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Jun 10, 2025 
Tara Schmidt, a Registered Dietitian and instructor at the Mayo Clinic, delves into the complexities of maintaining weight loss after initial success, especially in light of GLP-1 receptor agonists. She discusses the importance of self-monitoring, behavioral strategies, and the significant role of pharmacological interventions. Addressing common misconceptions, Tara highlights that while these medications can aid weight management, sustainable success requires a holistic approach combining lifestyle changes and support systems. It's about more than just numbers on a scale!
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Weight Loss Maintenance Insights
- Weight loss maintenance is a continuous phase needing ongoing effort, as the body resists weight loss through metabolic and hormonal changes.
- Success means maintaining a medically significant percentage of weight lost, rather than absolute numbers, focusing on health improvements.
Self-Monitoring Is Key
- Monitor your weight regularly and track relevant behaviors to maintain awareness of trends in weight loss maintenance.
- Early detection of weight regain allows timely behavioral adjustments to prevent full relapse.
Personalized Self-Monitoring
- Customize monitoring methods to individual preferences and needs, such as tracking calories, food quantity, or fruit and vegetable intake.
- Use personalized sustainable habits rather than rigid diets for realistic long-term weight loss maintenance.
