#39831
Mentioned in 1 episodes
The Mayo Clinic Diet
Book • 2023
The Mayo Clinic Diet is a science-backed weight loss program designed to help individuals lose weight and maintain it.
The book is organized into three sections: 'Lose It!' - a two-week quick-start program to lose 6 to 10 pounds; 'Live It!' - a long-term maintenance plan to continue losing 1 to 2 pounds per week; and a section with bonus content including meal plans, recipes, and tips for overcoming weight-loss challenges.
The diet emphasizes replacing bad habits with good ones, portion control, and physical activity, and includes customizable meal plans for various eating styles such as keto, Mediterranean, vegetarian, and higher protein.
The book is organized into three sections: 'Lose It!' - a two-week quick-start program to lose 6 to 10 pounds; 'Live It!' - a long-term maintenance plan to continue losing 1 to 2 pounds per week; and a section with bonus content including meal plans, recipes, and tips for overcoming weight-loss challenges.
The diet emphasizes replacing bad habits with good ones, portion control, and physical activity, and includes customizable meal plans for various eating styles such as keto, Mediterranean, vegetarian, and higher protein.
Mentioned by
Mentioned in 1 episodes
Co-authored by 
Tara Schmidt
26 snips
#566: Can We Maintain Weight Loss? Pharmacology and Behavior – Tara Schmidt, RD
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Kate Lamble
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