Tara Schmidt
Registered Dietitian and an instructor of nutrition at Mayo Clinic. Lead dietitian for the Mayo Clinic Diet and host of the Mayo Clinic On Nutrition podcast.
Best podcasts with Tara Schmidt
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Jun 10, 2025 • 51min
#566: Can We Maintain Weight Loss? Pharmacology and Behavior – Tara Schmidt, RD
Tara Schmidt, a Registered Dietitian and instructor at the Mayo Clinic, delves into the complexities of maintaining weight loss after initial success, especially in light of GLP-1 receptor agonists. She discusses the importance of self-monitoring, behavioral strategies, and the significant role of pharmacological interventions. Addressing common misconceptions, Tara highlights that while these medications can aid weight management, sustainable success requires a holistic approach combining lifestyle changes and support systems. It's about more than just numbers on a scale!
Dec 3, 2024 • 30min
Holiday Stress and Wellness Edition: How to Avoid Gaining Weight During the Holidays
Tara Schmidt, a registered dietician and nutritionist from the Mayo Clinic, shares invaluable tips to tackle holiday weight gain. She discusses the common culprits of holiday eating, including calorie-dense foods and stress-related snacking. Tara emphasizes the importance of mindful eating and suggests practical strategies for portion control. She also offers healthy dish ideas and smart substitutions for holiday baking, ensuring you can enjoy festive flavors while keeping your health in check. This is your guide to a healthier holiday season!
