Dr Jack Kruse On Biohacking Your Water, EMFs, Blue Light, DHA, Cold, Sun and Sleep | Throwback Episode #02
Apr 5, 2024
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Dr. Jack Kruse and Joe delve into biohacking water, EMFs, blue light, DHA, cold exposure, sun benefits, and sleep optimization. They challenge common health beliefs, discuss mitochondrial function, circadian biology, and the impact of non-native EMFs on health. Encouraging listeners to align with nature's design, they emphasize questioning mainstream nutritional advice and understanding the interconnectedness of biology with the environment for optimal health.
Optimizing health through understanding physics of biology and biohacking strategies.
Adapting biohacking approaches to environmental factors like sunlight and DHA intake.
Biohacking vitamin D levels through natural sun exposure and dietary adjustments.
Enhancing diagnostic accuracy and treatment strategies by analyzing MRIs thermodynamically.
Deep dives
Understanding the Physics of Biology
The physics of biology is a fundamental concept that explains the processes within our cells. Physics, such as electromagnetic forces, organizes matter in the body. Key elements like gravity, light, water, and DHA play vital roles in biological functions. The sun acts as a jumper cable that charges our biological 'battery', while specific frequencies of sunlight influence different bodily functions. Understanding these physics allows for effective biohacking strategies to optimize health.
Biohacking Environment and Health
Environment plays a crucial role in our health as our mitochondrial function is influenced by certain frequencies of light. People living in different locations need to adapt their biohacking approaches accordingly. For instance, individuals closer to the equator benefit from more sunlight for photosynthesis-like benefits, while those in regions with limited sun exposure may require more DHA to compensate. Biohacking the environment involves aligning with natural light cycles to optimize health.
Optimizing Vitamin D Levels Naturally
Vitamin D production should ideally occur endogenously instead of through supplements. Adequate sun exposure, especially during specific times like 8-11 AM, allows for natural vitamin D synthesis. Understanding the interplay between sunlight, DHA, and water helps regulate the body's biological 'battery'. Biohacking vitamin D levels involves adapting sun exposure and dietary habits to support optimal health.
MRI Analysis and Redox Prescription
Analyzing MRIs thermodynamically can provide deeper insights into cellular processes. Understanding the physics behind MRI images reveals information about electrons and protons in the body. Redox prescription involves assessing electron and proton activity in MRIs to identify underlying health issues. This interdisciplinary approach combines physics and biology to enhance diagnostic accuracy and treatment strategies.
Importance of Physical Research through Vanderbilt Medical School's Library
Physically going to Vanderbilt Medical School's library in Nashville to read and translate Russian data proved crucial in a neurosurgeon's private practice, highlighting the significant effort required to understand complex medical information.
Encouragement for Personal Research and Fact-Checking
Encouraging an inquisitive and curious approach, the speaker stresses the importance of not blindly believing information by emphasizing the need to fact-check everything and promoting individual research and critical thinking.
Focus on Circadian Biology as Fundamental
Emphasizing the pivotal role of circadian biology over food, the speaker challenges the common belief that health issues are predominantly food-related, advocating for a deeper understanding of the body's internal rhythms for optimal health.
Integration of Magneto and Mitochondrial Health
Discussions on electromagnetic effects on health, such as using magnetico for water structuring and understanding mitochondrial function, underscore the intricate connections between biology, light exposure, and overall well-being.
This episode was originally published on April 12, 2015.
Dr. Jack Kruse and Joe explore unconventional approaches to health through the lens of physics and biochemistry.
They cover topics like the critical roles of mitochondrial function, environmental factors such as EMFs, blue light, and dietary choices on our well-being, and challenge common health paradigms, emphasizing the importance of circadian biology, the effects of cold exposure, water quality, and the necessity of questioning mainstream nutritional advice.
Next, they focus on aligning with nature's design through sunlight exposure, understanding electron flow, optimizing DHA intake, and reducing exposure to non-native EMFs.
These conversations aim to encourage curiosity over conforming, urging listeners to consider the interconnectedness of their biology with their environment in the pursuit of optimal health.
