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The Joe Cohen Show

Dr Jack Kruse On Biohacking Your Water, EMFs, Blue Light, DHA, Cold, Sun and Sleep | Throwback Episode #02

Apr 5, 2024
Dr. Jack Kruse and Joe delve into biohacking water, EMFs, blue light, DHA, cold exposure, sun benefits, and sleep optimization. They challenge common health beliefs, discuss mitochondrial function, circadian biology, and the impact of non-native EMFs on health. Encouraging listeners to align with nature's design, they emphasize questioning mainstream nutritional advice and understanding the interconnectedness of biology with the environment for optimal health.
02:00:17

Episode guests

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Quick takeaways

  • Optimizing health through understanding physics of biology and biohacking strategies.
  • Adapting biohacking approaches to environmental factors like sunlight and DHA intake.

Deep dives

Understanding the Physics of Biology

The physics of biology is a fundamental concept that explains the processes within our cells. Physics, such as electromagnetic forces, organizes matter in the body. Key elements like gravity, light, water, and DHA play vital roles in biological functions. The sun acts as a jumper cable that charges our biological 'battery', while specific frequencies of sunlight influence different bodily functions. Understanding these physics allows for effective biohacking strategies to optimize health.

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