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Dr Jack Kruse On Biohacking Your Water, EMFs, Blue Light, DHA, Cold, Sun and Sleep | Throwback Episode #02

The Joe Cohen Show

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The Vital Role of Light and Energy in Human Biology

This chapter delves into the importance of sunlight exposure, bio photons, and energy retention in the human body. It discusses how modern lifestyles have disconnected humans from essential frequencies of sunlight and the impact on overall health. The conversation also touches on the significance of maintaining optimal vitamin D levels and DHA intake based on geographical locations and metabolic requirements.

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