Well Beyond 40 Unlocking the Benefits of Meditation With Mary Meckley
Aug 23, 2023
Meditation expert Mary Meckley discusses the benefits of meditation, including stress relief and self-management. She shares tips on finding a comfortable position, calming the mind and body, and the importance of consistency. She also introduces the features of the SIP meditation app and various meditation techniques such as visualization, affirmation, and walking meditation.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Exploring Meditation: From Tea Breaks to Stillness
03:28 • 3min
The Benefits of Meditation
06:53 • 20min
The Power of Meditation for Stress Relief and Self-Management
27:22 • 7min
The Importance of Consistency in Meditation and the Features of the SIP and own Meditation App
34:27 • 4min