Well Beyond 40

Unlocking the Benefits of Meditation With Mary Meckley

Aug 23, 2023
Meditation expert Mary Meckley discusses the benefits of meditation, including stress relief and self-management. She shares tips on finding a comfortable position, calming the mind and body, and the importance of consistency. She also introduces the features of the SIP meditation app and various meditation techniques such as visualization, affirmation, and walking meditation.
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