Mary Meckley
Host and creator of the Daily Meditation Podcast who provides guided meditations and emotional regulation practices; leads the Mood Mastery series offering daily tools for steadiness, clarity, and inner calm.
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Aug 23, 2023 • 42min
Unlocking the Benefits of Meditation With Mary Meckley
Meditation expert Mary Meckley discusses the benefits of meditation, including stress relief and self-management. She shares tips on finding a comfortable position, calming the mind and body, and the importance of consistency. She also introduces the features of the SIP meditation app and various meditation techniques such as visualization, affirmation, and walking meditation.
