Unlocking the Benefits of Meditation With Mary Meckley
Well Beyond 40
00:00
The Importance of Consistency in Meditation and the Features of the SIP and own Meditation App
This chapter discusses the value of maintaining a consistent meditation practice, as well as the features and benefits of the SIP meditation app and the speaker's own app. It also introduces various techniques and aspects of meditation, such as visualization, affirmation, breathing, mudra, chakra, herbal tea, and walking meditation.
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