

2772: Healing Your Wounded Inner Child, Quick Tip, Insomnia & Stroke Risk, Calories Burned During Golf (FR)
Sep 8, 2023
Discover the insights from a reflective workbook focused on healing your inner child, highlighting self-reflection and cognitive behavioral therapy. Learn about the critical link between insomnia and increased stroke risk, especially for younger adults. Plus, find out how golf can burn calories and affect posture, challenging common assumptions about the sport's intensity. Finally, explore essential tips for liver health and the importance of therapy for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 6min
Exploring Healing Through a Reflective Workbook
06:01 • 4min
Understanding Liver Health and the Importance of Therapy
10:01 • 4min
The Impact of Insomnia on Stroke Risk and Caloric Burn in Golf
13:51 • 5min
The Impact of Golf Bag Carrying on Posture and Health Insights
18:26 • 2min