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2772: Healing Your Wounded Inner Child, Quick Tip, Insomnia & Stroke Risk, Calories Burned During Golf (FR)

The Cabral Concept

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Exploring Healing Through a Reflective Workbook

This chapter focuses on the book 'Healing Your Wounded Inner Child,' which uses cognitive behavioral therapy techniques to address past traumas. The host shares their personal journey into psychology and discusses how the book encourages self-reflection and provides exercises for overcoming psychological barriers from childhood.

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