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2772: Healing Your Wounded Inner Child, Quick Tip, Insomnia & Stroke Risk, Calories Burned During Golf (FR)

The Cabral Concept

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The Impact of Insomnia on Stroke Risk and Caloric Burn in Golf

This chapter emphasizes the vital role of sleep in health, revealing that severe insomnia significantly increases stroke risk, especially in individuals under 50. It also discusses a study comparing calorie expenditure in carrying versus pulling a golf bag, challenging the assumption about the intensity of golf-related exercise.

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