Ask a Cycling Coach Podcast - Presented by TrainerRoad SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548
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Sep 4, 2025 Indoor training is a game-changer for cyclists looking to boost their FTP. The discussion highlights five key reasons why, including consistency, convenience, and fewer interruptions. Listeners learn practical tips to maximize their indoor workouts while avoiding common pitfalls. The debate between trainers and spin bikes reveals personal preferences shape performance outcomes. Effective cooling strategies and proper fueling are emphasized, ensuring comfort and energy during intense sessions. Perfect for both beginners and seasoned riders!
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Indoor Training Drives FTP Gains
- Indoor training drives more FTP increases at scale than outdoor training in TrainerRoadâs data.
- Jonathan Lee attributes this to consistency, convenience, fewer interruptions, and structure.
Remove Barriers To Be Consistent
- Removing barriers like weather and prep increases workout consistency.
- Consistency with high-quality workouts accelerates FTP improvements.
Uninterrupted Pedaling Is More Efficient
- Outdoor rides often include 15â30% coasting or Z1 time that doesn't drive FTP.
- Indoor sessions are more time-efficient because they reduce unproductive interruptions.