SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Mastering Indoor Cycling
This chapter explores the distinct challenges and advantages of indoor cycling in comparison to outdoor riding, focusing on structured training and achieving high training stress scores. It offers practical advice on maintaining motivation and enjoyment during indoor sessions, including equipment recommendations and strategies for cooling and hydration. Additionally, the discussion includes the use of AI technology for adjusting performance metrics and tips for keeping indoor and outdoor FTP levels consistent.
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