Effective Cooling Strategies for Indoor Cycling

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// TOPICS COVERED

(00:00) Welcome & Why Indoor Training Matters  

(01:02) Listener Questions on Indoor Training  

(01:20) Reason 1: Consistency  

(01:36) Reason 2: Convenience  

(02:34) Reason 3: Fewer Interruptions  

(03:44) Reason 4: Time Efficiency  

(04:05) Reason 5: Aerobic Base Building  

(05:00) Tips to Maximize Indoor Training  

(06:30) Common Pitfalls Indoors

This episode dives into why indoor training is such a powerful driver of fitness gains and how cyclists can use it to get faster. Coach Jonathan explains the key reasons indoor workouts boost FTP; from consistency and convenience to fewer interruptions, greater time efficiency, and better aerobic base building. He also answers listener questions about training indoors, shares practical tips to maximize your sessions, and highlights common pitfalls to avoid. Whether you’re new to indoor training or a seasoned rider, this short solo episode offers clear takeaways to help you stay consistent and see real progress.

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