The Christian Health Club Podcast Episode 278: Grounding Shoes, Sheets, Mats & Baths
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Jan 12, 2025 Discover how grounding products can keep you connected to nature even in winter! Dive into the benefits of absorbing electrons and learn practical tips for enhancing this healthy practice indoors. Explore innovative grounding footwear options and the surprising impact of materials on conductivity. The hosts also share methods to reinforce your connection to the earth and introduce versatile products like grounding mats and gels, perfect for this chilly season.
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Grounding in Winter
- Listen to Chelsea's podcast on grounding, especially if it's winter.
- She discusses grounding products for indoor use.
Electrons and Grounding
- Our bodies need electrons from grounding or real food for optimal function, like a phone needs charging.
- The earth provides electrons, and grounding connects us to this natural energy source.
Sun Exposure and Grounding Goals
- Aim for 30 minutes of sun exposure daily, even during winter, to benefit your health.
- Combine sun exposure with 10 minutes of grounding for optimal benefits.