Exploring the Effectiveness of Grounding Footwear

I get so many questions about grounding products - especially during the winter when it’s too cold to ground outdoors. In this week’s episode we’re talking about ways we can continue to ground outside AND inside with grounding tools like shoes, sheets, mats and even baths!

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The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)

https://thechristiannutritionist.com/psmf 

A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.

The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:

• burns fat quickly
• preserves lean muscle
• reduces inflammation
• resets appetite and hunger hormones
• stabilizes blood su