

Building An Honest Relationship With Yourself: How To Open Up & Overcome Shame feat. Madhappy Founders Peiman Raf & Mason Spector
Feb 16, 2022
Peiman Raf and Mason Spector, founders of mental health awareness clothing line Madhappy, discuss building a relationship with yourself, identifying anxiety symptoms, and the bad PR surrounding mental health. They share their personal mental health journey and how starting a podcast helped them open up.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Addictions and Mental Health Stigmas
04:25 • 6min
Opening Up, Overcoming Shame, and the Role of Therapy
10:14 • 2min
Understanding Mental Health and the Power of Positivity
12:40 • 4min
Understanding and Addressing Destructive Behaviors
16:43 • 14min
Finding Balance and Overcoming Childhood Confusion
30:29 • 5min
Starting Madhappy
35:46 • 21min