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Building An Honest Relationship With Yourself: How To Open Up & Overcome Shame feat. Madhappy Founders Peiman Raf & Mason Spector
Feb 16, 2022
Peiman Raf and Mason Spector, founders of mental health awareness clothing line Madhappy, discuss building a relationship with yourself, identifying anxiety symptoms, and the bad PR surrounding mental health. They share their personal mental health journey and how starting a podcast helped them open up.
57:10
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Quick takeaways
- Prioritize mental well-being and seek help when needed.
- Take risks and pursue passions, even at a young age.
Deep dives
The Importance of Proactive Mental Health
The co-founders of Mad Happy, Payman Roth and Mason Spector, discuss the importance of taking proactive steps in maintaining mental health. They emphasize the need for individuals to prioritize their mental well-being, similar to how they prioritize physical health. They encourage people to educate themselves about mental health, recognize their own emotions and feelings, and seek help when needed. They highlight the power of therapy and the benefits of building a strong relationship with oneself. They also stress the significance of self-validation and self-love in navigating mental health struggles.
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Discover
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