Real Pod cover image

Building An Honest Relationship With Yourself: How To Open Up & Overcome Shame feat. Madhappy Founders Peiman Raf & Mason Spector

Real Pod

00:00

Understanding and Addressing Destructive Behaviors

This chapter explores the importance of understanding and addressing the underlying reasons behind destructive behaviors such as substance abuse or unhealthy coping mechanisms. It emphasizes the significance of self-validation, seeking help, and envisioning a better future to overcome challenging situations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app