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14min chapter
Building An Honest Relationship With Yourself: How To Open Up & Overcome Shame feat. Madhappy Founders Peiman Raf & Mason Spector
Real Pod
Understanding and Addressing Destructive Behaviors
This chapter explores the importance of understanding and addressing the underlying reasons behind destructive behaviors such as substance abuse or unhealthy coping mechanisms. It emphasizes the significance of self-validation, seeking help, and envisioning a better future to overcome challenging situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode