The Dr. John Delony Show My Husband Keeps Changing His Mind About Having Kids
Jan 19, 2024
Sal Di Stefano, a fitness goal-setting expert, joins the show to discuss how to set fitness goals and the importance of long-term results in the fitness industry. They also address the struggles of deciding on parenthood, the challenges of losing weight, and the importance of showing up as a dad. The podcast offers practical advice on communication, self-love, and adapting exercise and diet for a sustainable approach to health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Struggles with Changing Views on Having Kids
03:11 • 8min
The Challenges of Deciding on Parenthood
11:07 • 7min
Stem Cell Infusions and Fitness Fail Rates
18:31 • 15min
Developing a Sustainable Approach to Fitness and Health
33:47 • 6min
The Struggle with Motivation to Lose Weight
39:38 • 10min
Importance of Showing Up as a Dad
49:16 • 7min
Should I Visit My Husband While He's on Deployment?
56:42 • 4min