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My Husband Keeps Changing His Mind About Having Kids

The Dr. John Delony Show

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Importance of Showing Up as a Dad

In this chapter, they discuss the importance of showing up as a dad and not relying on motivation. They mention a fitness tracker app created by Dr. Lane Norton and recommend workouts from MindPump. They also provide advice on nutrition. The chapter ends with a homework assignment to write letters to the past and future selves and to practice self-love.

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