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Grappling With Confidence Ep. 6: Dante Leon
Jul 5, 2024
Canadian black belt Dante Leon discusses building confidence in Jiu-Jitsu, adaptability, visualization, stages of mastery, and dealing with criticism. The episode explores valuing skills, time, and the importance of resilience in grappling.
54:00
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Quick takeaways
- Confidence in jiu-jitsu is built through skills, mindset, and adaptability.
- Adaptability is essential for top-level performance in overcoming challenges and setbacks.
Deep dives
The Importance of Confidence in Jiu-Jitsu
Confidence plays a crucial role in jiu-jitsu, where athletes rely on their skills to maintain a competitive edge. Confidence is multi-layered, stemming from abilities, skills, mindset, and adaptability. Athletes need to train not only physically but mentally to maintain confidence, especially during challenging situations or setbacks. True confidence withstands challenges and failures without wavering.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode