In the sixth and final episode of Grappling With Confidence, we're joined by Dante Leon!  Dante is a Canadian black belt, multi-time world champion, and ADCC veteran.  In this episode, Dante discusses building and maintaining confidence in Jiu-Jitsu, the importance of adaptability, and valuing skills and time. Key points include the stages of mastery, visualization, and dealing with criticism.

Follow Dante on Instagram:
https://www.instagram.com/danteleonbjj

Get Dante's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/dante-leon

Train with Dante at Adamas Jiu Jitsu Toledo:
https://adamasjiujitsutoledo.com/


Mental models discussed in this episode:

• Defensive Thinking
  https://bjjmentalmodels.com/defensive-thinking/

• Extreme Ownership
  https://bjjmentalmodels.com/extreme-ownership/

• Transfer of Learning
  https://bjjmentalmodels.com/transfer-of-learning/

• Race to the Bottom
  https://bjjmentalmodels.com/race-to-the-bottom/

• Shuhari
  https://bjjmentalmodels.com/shuhari/

• Visualization
  https://bjjmentalmodels.com/visualization/
  
  
  

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Music by Enterprize:
https://enterprize.bandcamp.com/