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9min chapter
Grappling With Confidence Ep. 6: Dante Leon
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Building True Confidence in Grapplers
Exploring the multi-layered aspect of confidence in grappling, from skill set to mindset, and the importance of deliberate practice to maintain confidence during challenging times. The chapter discusses true confidence in athletes, the impact of setbacks, and the role of resilience in maintaining confidence regardless of wins or losses, applicable not only in sports but also in various aspects of life.
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